Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide
For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays
A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but
I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid
Just like the annual Santa Claus parade and awkward office party interactions, you can always count on the holidays for some lame health advice.
“Sitting is the new smoking.” You may have heard this provocative public health tagline recently. I think it’s a bit much (I will explain) but excessive