Can You Lose Weight Without Exercise?
Can you lose weight without exercise? The answer is yes, you can absolutely lose weight, and body fat,
Can you lose weight without exercise? The answer is yes, you can absolutely lose weight, and body fat,
Grip strength is extremely important, and not just in the weight room. Grip strength is one of many attributes that deteriorates with age and
Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide
For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays
A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid
Just like the annual Santa Claus parade and awkward office party interactions, you can always count on the holidays for some lame health advice.