Start Here. Keep Going.

The Healthy Transformation program is designed to help people make training and healthy eating a permanent part of their lives.

Start Here. Keep Going.

The Healthy Transformation program is designed to help people make training and healthy eating a permanent part of their lives.

Is the Healthy Transformation Program Right for Me?

The Healthy Transformation program is for people who are tired of fads and gimmicks, and want something that works, made just for them.

It’s for people who have a goal and are willing to work for it.

It’s for people who are ready to commit to change, but aren’t sure where to start.

Through personalized programming, professional coaching, and peer support, the Healthy Transformation program helps people make sustainable progress towards goals that are truly important to them.

It doesn’t matter where you are starting from. Let us help you move forward.

I’m Ready

How Does the Healthy Transformation Program Work?

Your new program begins with you and your coach reviewing where you are currently, what you’re trying to accomplish, and what you’ve tried already.

This first touch point is also when we’ll discuss your schedule, any injuries or movement limitations we need to consider, and where best to start. Your new program will not only be evidence-based, it will also work for you.

Your training program is delivered via the Trainerize app. Trainerize is the number one online training software available today. You can’t manage what you don’t measure, and Trainerize makes data tracking and communicating with your coach seamless. Our clients love it because it saves them time and helps them stay on track.

Easy to Follow

Videos take the guess work out of your training program. Navigate your new routine with confidence. And of course your coach is always there to answer questions.

Track your Progress

Easily enter your training stats for you and your coach to see. You’ll be amazed at how quickly you can make progress when following a structured program.

Reach your Goal

Calorie and macro tracking isn’t for everyone, but for our clients who are ready to track their nutrition to achieve their body composition goals, technology makes it easy.

What Clients are Saying:

“When I started working with Barr Health and Fitness I was in need of a fitness intervention. My busy schedule had lead to a lack of exercise and poor eating/sleeping habits that were contributing to weight gain, high blood pressure and soreness in my lower back. Andrew started with a detailed review of my overall health including diet, sleeping habits, strength and flexibility and we agreed to a few key goals to strive toward together. From there he developed a customized exercise and nutrition plan, complete with online training videos…”

– NATHAN
“I recommend Barr Health and Fitness’s online programs. Andrew takes the time to ask why you have not logged on for the day. To anyone looking to improve their fitness with a dedicated trainer this is where you should start.”

– RUBINA
“Andrew is so fantastic – not only is he very personable and easy to talk to, he knows his stuff! He has completely changed the way I look at body composition and weight loss. He is very encouraging when I need it and pushes me when I need that. He celebrates your achievements and helps you find ways to push through setbacks. From day one he focused on what I really needed. Chronic injuries were taken into account and exercises were given to help strengthen those areas. He backs his training with expert knowledge and explains it in layman’s terms. I would HIGHLY recommend Barr Health + Fitness to anyone who’s ready to make changes in their lives for the better.”

– GWYN

Why Choose Healthy Transformation Coaching?

Start Where You Are

The number one mistake people make when embarking on a healthy lifestyle transformation is trying to do too much too soon. We’re here to guide you on a path to sustainable progress. Remember, if this is really going to work, you’re going to keep it up for the rest of your life. Start here.

A Training Program That Works

High-intensity boot-camps full of burpees, sweat and vomit are a recipe for soreness, injury, and feeling discouraged. Simple training programs work. Our program is built on daily walking and twice weekly strength training. And yes, that’s enough.

An Integrated Support System

Your coach will be checking in with you throughout each week to provide encouragement and check in when needed. You’ll be a member of a private group where you and your peers can celebrate each other’s progress and learn from each other. Share as much or as little as you want.

Start Where You Are

A Training Program That Works

An Integrated Support System

Meet Your New Coach

Andrew Barr, MSc, CEP, CSCS

Hi, I’m Andrew. I’m an Exercise Physiologist and Strength Coach and it’s my job to guide you on the path to making healthy eating and weekly training a permanent part of your life.

Just about everyone wants to be healthier or more fit. And everywhere you look, there’s a new gym opening, a new popular group class, or a “superfood” that’s supposed to be the magic bullet. And yet, people are still struggling. Clearly, something is missing.

I created this program to provide people with the things that really work.

Incremental progress
Peer support
Self-monitoring
Professional guidance from someone you trust

If you have a goal and you’re willing to work for it, then it would be my privilege to welcome you to the Healthy Transformation Program. We open the program twice yearly. Get in touch via our contact form to get your name on the list today. Have questions? Get in touch and a member of our team will be happy to answer them.

I look forward to working with you.

Get in Touch