“When I started working with Barr Health and Fitness I was in need of a fitness intervention. My busy schedule had lead to a lack of exercise and poor eating/sleeping habits that were contributing to weight gain, high blood pressure and soreness in my lower back. Andrew started with a detailed review of my overall health including diet, sleeping habits, strength and flexibility and we agreed to a few key goals to strive toward together. From there he developed a customized exercise and nutrition plan, complete with online training videos…”
– NATHAN