ON THE PULSE BLOG

Welcome to On the Pulse, your resource for training advice and other health and fitness tips to help you stay on track with your health goals.
Here, I share my perspective on the latest research, common myths, and popular fitness trends.

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5 Tips for a Fit and Healthy Holiday

5 Tips for a Fit and Healthy Holiday

For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays

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Strength Training for Endurance Athletes

Strength Training for Endurance Athletes

As endurance athletes, we sometimes neglect strength training because

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Time to Get Fit? Here’s How to Start

Time to Get Fit? Here’s How to Start

A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but

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Five Benefits of Kettlebells

Five Benefits of Kettlebells

I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.

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Avoid These Training Mistakes

Avoid These Training Mistakes

If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid

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Healthy Holidays – It’s Not About Food

Healthy Holidays – It’s Not About Food

Just like the annual Santa Claus parade and awkward office party interactions, you can always count on the holidays for some lame health advice.

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