Get Stronger & Move Better,
Together.


If you want to perform your best, move pain free,
and train with friends, small group training is for you.

Barr Health and Fitness offers small group training at Renegade Training Company, a state-of-the-art training facility right here in Calgary.

Ready to look and feel better? Get in touch and join one of our groups today.

I'm Ready!

Get in Touch





Get Stronger & Move Better,
Together.

If you want to perform your best, move pain free,
and train with friends, small group training is for you.

IBarr Health and Fitness offers small group training at Renegade Training Company, a state-of-the-art training facility right here in Calgary.

Ready to look and feel better? Get in touch and join one of our groups today.

I'm Ready!

What's Important to You?

Training Together

Group training provides a fun social environment and extra accountability. You're 3x more likely to achieve your goals if you involve your friends and family.

Pain-Free Performance

Building strength on a foundation of stable joints is essential for lasting-results. We'll develop mobility and strength concurrently, helping you move pain free.

Cost-Effective Coaching

Small-group training provides the guidance and support of a professional coach at a fraction of the cost of private training. Perfect if you want sustainable results on a budget.

If these sound like the things that you want out of your workouts then get in touch and lets get started

Get in Touch

Meet Your New Coaches

Matt Flynn BSc, CPT

Andrew Barr, MSc, CEP, CSCS

We're excited to meet you and help you with your training and fitness goals! We both love working with anyone who wants to see what an effective training program can do for them.

Our training approach is safe, sustainable, and effective. When you join one of our training groups you can count on challenging, effective, exercise coaching appropriate for your current ability and that challenges you to get to a new level.

When you click the button to get started, we'll be in touch to answer any questions you may have and to schedule your first appointment. This first appointment is completely free. We always want to meet our clients before asking them to work hard in a group setting. This keeps you safe and helps us do our best work!

Looking forward to working with you!

Start Today

What Clients are Saying:

"When I started working with Barr Health and Fitness, I had been training with another personal trainer for 4 years. I liked my trainer a lot and saw great results, but I was constantly dealing with a rotation of minor exercise-induced injuries. The amount of rehabilitative therapy that I had to do to maintain my training became truly unsustainable. Within a week of applying a new program that Andrew gave me, my chronic hip and shoulder pain diminished greatly, and four months in, have now completely disappeared."

Alex

Nutritionist

Why Work With Us?

  • Committed: We are completely invested in our client's health and fitness. It's our job to help you achieve whatever is important to you, and we'll share all the knowledge and tools that we have to help you get there.

  • Qualified: We both hold Kinesiology degrees and have been coaching people from all walks of life for 10 plus years. We know what works and I know how to make it work for you.

  • Convenient: We work out of Renegade Training Company, a facility exclusively for trainers and their clients located just off the Deerfoot and Peigan interchange.

Get in touch to schedule your first free visit