Online Training

Professional, Convenient, Affordable.

Online training gives you personalized, effective programming at an affordable monthly price.

Barr Health and Fitness offers online training to clients of all abilities, ranging from true beginners to elite performers.

Ready to get personalized exercise programming, and ongoing accountability
and support from a professional coach?

Get in touch and find out how we can help!

I'm Ready!

Get in Touch





Online Training
Professional, Convenient, Affordable.

Online training gives you personalized, effective programming at an affordable monthly price.

Barr Health and Fitness offers online training to clients of all abilities, ranging from true beginners to elite performers.

Ready to get personalized, evidence-based exercise programming, and ongoing accountability and support from a pro coach? Get in touch and find out how we can help!

I'm Ready!

What's Important to You?

Train For Sport

Whether you want to add yards to your drive or dominate your hockey league, we can create a sport specific training plan that keeps you at the top of your game

Body Transformation

Want to add some muscle to your frame? Have a few pounds to lose?
Let's transform your body sustainably and permanently

Pain-Free Performance

Building strength on a foundation of stable joints is essential for lasting-results. We'll develop mobility and strength concurrently, helping you move pain free

If these sound like the things that you want out of your workouts then get in touch and lets get started

Get in Touch

Meet Your New Coaches

Matt Flynn BSc, CPT

Andrew Barr, MSc, CEP, CSCS

We're excited to meet you and help you with your training and fitness goals! We both love working with anyone who wants to see what an effective training program can do for them.

Our training approach is safe, sustainable, and effective. We'll work together to create a plan to achieve your goals, whether you want to lose weight and keep it off, return to activity after an injury, or just find a program that fits a busy life.

When you click the button to get started, we'll be in touch to answer any questions you may have and to schedule your first appointment. This first appointment is completely free and we guarantee you'll learn something about training and health that you didn't know before.

Looking forward to working with you!

Start Today

What Clients are Saying:

"When I started working with Barr Health and Fitness I was in need of a fitness intervention. My busy schedule had lead to a lack of exercise and poor eating/sleeping habits that were contributing to weight gain, high blood pressure and soreness in my lower back.

Andrew started with a detailed review of my overall health including diet, sleeping habits, strength and flexibility and we agreed to a few key goals to strive toward together. From there he developed a customized exercise and nutrition plan, complete with online training videos. He also set up weekly check-ins to ensure the training program and exercises were being properly done.

After 8 months in the program, the results have been dramatic.

I've significantly improved my strength and flexibility, lost 14 pounds and Andrew has helped me to create a sustainable, healthy life style.

For people who are looking for a trainer who can help them change their life for the better, I would recommend that they contact Barr Health and Fitness. It's by far been one of the best investments I've ever made."

Nathan

Barr Health and Fitness Online Coaching Client

Why Choose Online Training?

COMPREHENSIVE

Online training is more a basic program for you to follow. Through a detailed intake process, your coach gains a thorough understanding of your current fitness level, movement limitations, nutrition habits and more. This information allows for training and lifestyle recommendations that are not only evidence-based, they also work in the context of your lifestyle.

AFFORDABLE

We believe in the value of personal training, but understand it simply isn’t within everyone’s budget. Online training gives you a program made for you, accountability and guidance, all at an affordable monthly rate.

CUSTOMIZED

No cookie cutter programs here! Your training program will be monitored and updated by your coach on a weekly basis depending on your progress, goals, and anything else that you discuss in your weekly touch points.

ACCOUNTABILITY

You and your coach will connect via both email and phone each week. Whether you’re in the zone or struggling to stay on track, your coach is there to help you find strategies to make your training work for you.

CONVENIENT

It’s up to you where and when you train. Your program is delivered direct to you via Trainerize, the leading training software available. Much of your progress and your coaches feedback are shared seamlessly within the app. Your coach can modify your program in real time. You get the support and guidance of a trainer, completely on your schedule.

COMPREHENSIVE

Online training is more a basic program for you to follow. Through a detailed intake process, your coach gains a thorough understanding of your current fitness level, movement limitations, nutrition habits and more. This information allows for training and lifestyle recommendations that are not only evidence-based, they also work in the context of your lifestyle.

AFFORDABLE

We believe in the value of personal training, but understand it simply isn’t within everyone’s budget. Online training gives you a program made for you, accountability and guidance, all at an affordable monthly rate.

CUSTOMIZED

No cookie cutter programs here! Your training program will be monitored and updated by your coach on a weekly basis depending on your progress, goals, and anything else that you discuss in your weekly touch points.

ACCOUNTABILITY

You and your coach will connect via both email and phone each week. Whether you’re in the zone or struggling to stay on track, your coach is there to help you find strategies to make your training work for you.

CONVENIENT

It’s up to you where and when you train. Your program is delivered direct to you via Trainerize, the leading training software available. Much of your progress and your coaches feedback are shared seamlessly within the app. Your coach can modify your program in real time. You get the support and guidance of a trainer, completely on your schedule.

Get in touch to find out if online training is right for you