Get Stronger. Move Better.

You have a goal. A personalized training program and the support of a professional strength coach can help you reach it.

Start Today

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    Get Stronger. Move Better.

    You have a goal. A personalized training program and the support of a professional strength coach can help you reach it.

    Start Today

    Is Online Training Right for Me?

    For goal-oriented busy people who want serious results, online training can be an ideal solution.

    My personalized programs will help you get strong while improving the way your body moves and feels. Your new program will be built specifically for you.

    If you’re ready to be strong, fit, and healthy then get in touch and let’s start today.

    I’m Ready

    How Does Online Training Work?

    You’ll get your new program via my training app, Trainerize. Trainerize is the number one online training software available today. My clients love it because it’s easy to use and makes tracking your progress seamless.

    Easy to Follow

    Workouts are clearly laid out with easy-to-follow videos and detailed notes. Send me a video of you doing any exercise for feedback on your form.

    Track your Stats

    Quickly and easily enter your stats for both you and I to see. You’ll train with confidence and break your personal records faster with an up-to-date training log.

    Reach your Goal

    Want to add muscle? Lose fat? What you eat plays a crucial role. Track and monitor your nutrition to make sure what you’re eating is supporting your goals.

    Meet Your New Coach

    Andrew Barr, MSc, CEP, CSCS

    Andrew is a qualified and experienced coach skilled at guiding people through training programs that deliver results in a way that suits their lifestyle.

    If you want to get stronger, have more energy, or to enjoy pain-free movement, I will design a science-backed program that gives you what you need without any of what you don’t.

    If you’re ready to get the results you want, click below to schedule your free consultation.

    Book Your Free Consultation

    What Clients are Saying:

    • “I have been doing online training with Andrew for about 6 months. I can’t overstate how professional and intelligent his approach to fitness is. He went into detail about what my goals are, what old injuries we might need to work around, and what would work with my schedule. Despite the fact that I work out late at night in my unheated garage with just a couple freeweights and a barbell, with his help I have made more gains than in years of lifting on my own. Not only that, I’ve stayed injury-free and some old niggling joint issues have actually disappeared. He changes up the routine week-to-week to keep it fresh and challenging and offers encouragement every step of the way. If I’m ever lacking motivation I still do the workouts because I don’t want to let Andrew down. The bottom line is, whatever your goals are, he is the guy to get you there.”

      – DAN


    • “When I started working with Andrew, I had been training with another personal trainer for 4 years. I liked my trainer a lot and saw great results, but I was constantly dealing with a rotation of minor exercise-induced injuries. The amount of rehabilitative therapy that I had to do to maintain my training became truly unsustainable. Within a week of applying a new program that Andrew gave me, my chronic hip and shoulder pain diminished greatly, and four months in, have now completely disappeared. Currently, I am back to my pre-injury strength after only few short months of careful, intelligent programming and I am so thankful. On top of being extremely knowledgeable and professional, Andrew also has a kind and lighthearted attitude that makes him a pleasure to work with. Training with Andrew has been a wonderful investment for me and I highly recommend him”

      – ALEX


    • “When I moved to Toronto for a new job, I decided to take my training a lot more seriously and I felt very confident that Andrew, whom I’ve known since our days at McGill when he was my Strength & Conditioning Coach on the Men’s Varsity Basketball Team, would be the guy to help me reach my goals. Professional, knowledgeable, caring, and fun, Andrew has an uncanny ability to put together efficient workouts which map out perfectly in my busy schedule. I would recommend Andrew to anyone (like, really, everyone I know).”

      – SIMON


      Why Choose Online Training?

      Your Program Evolves with You

      You always have a personalized program to follow, with adjustments made as you make progress or as your circumstances change. Need a body weight only routine for when you’re on vacation? No problem. Happy with your progress, but want a little more focus on a particular muscle group? Consider it done.

      The Power of Data

      Simply by entering your sets, reps and weights into Trainerize, you give me the ability to prescribe precise training volumes in future programs, accelerating your progress.

      Convenience & Accountability

      Workout on your schedule, knowing that I’m monitoring your progress and will reach out to check in if you start missing workouts. Message me any time with questions or feedback on your program and I’ll get back to you promptly.

      Your Program Evolves with You

      You always have a personalized program to follow, with adjustments made as you make progress or as your circumstances change. Need a body weight only routine for when you’re on vacation? No problem. Happy with your progress, but want a little more focus on a particular muscle group? Consider it done.

      The Power of Data

      Simply by entering your sets, reps and weights into Trainerize, you give me the ability to prescribe precise training volumes in future programs, accelerating your progress.

      Convenience & Accountability

      Workout on your schedule, knowing that I’m monitoring your progress and will reach out to check in if you start missing workouts. Message me any time with questions or feedback on your program and I’ll get back to you promptly.

      Contact us to find out if online training is right for you