The Train Forever Blog is focussed on helping people do exactly that. Read on for information about how to make training a permanent part of your life.
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Exercises for Osteoporosis
Exercise has the potential to be a highly effective treatment option for the prevention and management for osteoporosis.
Functional Training
Today’s article is about functional training. Specifically, what is it, and is it important, or is it a waste of time?
What are the Benefits of Burpees?
Today’s article is about the benefits of burpees. Burpees are an extremely popular exercises that are also often dismissed
How Long Should a Workout Be?
Today’s article is about how long a workout should be. I wanted to write about this because
Glute Activation
If you’ve been in a gym at all in the last five or ten years, you’ve probably heard of glute activation and
Goblet Squat Benefits
The goblet squat has many benefits. In today’s post, we’ll look at three of the more important benefits
