Train Forever Blog

Welcome to Train Forever, your resource for training advice and other health and fitness tips to help you stay on track with your health goals.
Here, I share my perspective on the latest research, common myths, and popular fitness trends.

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Want to Keep Your Fitness Resolution? Train Three Times Per Week.

Want to Keep Your Fitness Resolution? Train Three Times Per Week.

If this is the year you commit to going to the gym and you’re really serious about sticking to it

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Should You Train to Failure?

Should You Train to Failure?

Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide

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5 Tips for a Fit and Healthy Holiday

5 Tips for a Fit and Healthy Holiday

For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays

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Strength Training for Endurance Athletes

Strength Training for Endurance Athletes

As endurance athletes, we sometimes neglect strength training because

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Time to Get Fit? Here’s How to Start

Time to Get Fit? Here’s How to Start

A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but

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Five Benefits of Kettlebells

Five Benefits of Kettlebells

I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.

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