Train Forever Blog

The Train Forever Blog is focussed on helping people do exactly that. Read on for information about how to make training a permanent part of your life.

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How to Train Grip Strength

How to Train Grip Strength

Grip strength is extremely important, and not just in the weight room. Grip strength is one of many attributes that deteriorates with age and

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Re-Thinking the Relationship Between Motivation and Exercise

Re-Thinking the Relationship Between Motivation and Exercise

Have you ever heard someone say something like the following: “I want to start working out, but

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Want to Keep Your Fitness Resolution? Train Three Times Per Week.

Want to Keep Your Fitness Resolution? Train Three Times Per Week.

If this is the year you commit to going to the gym and you’re really serious about sticking to it

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Should You Train to Failure?

Should You Train to Failure?

Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide

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Why Do My Joints Hurt?

Why Do My Joints Hurt?

Many new clients come to me for an exercise routine to relieve chronic joint pain and stiffness

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5 Tips for a Fit and Healthy Holiday

5 Tips for a Fit and Healthy Holiday

For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays

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