Train Forever Blog

The Train Forever Blog is focussed on helping people do exactly that. Read on for information about how to make training a permanent part of your life.

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Exercises for Osteoporosis

Exercises for Osteoporosis

Exercise has the potential to be a highly effective treatment option for the prevention and management for osteoporosis.

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Functional Training

Functional Training

Today’s article is about functional training. Specifically, what is it, and is it important, or is it a waste of time?

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What are the Benefits of Burpees?

What are the Benefits of Burpees?

Today’s article is about the benefits of burpees. Burpees are an extremely popular exercises that are also often dismissed

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How Long Should a Workout Be?

How Long Should a Workout Be?

Today’s article is about how long a workout should be. I wanted to write about this because

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Glute Activation

Glute Activation

If you’ve been in a gym at all in the last five or ten years, you’ve probably heard of glute activation and

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Goblet Squat Benefits

Goblet Squat Benefits

The goblet squat has many benefits. In today’s post, we’ll look at three of the more important benefits

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