A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but
I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid
A well-designed warm-up can help you hit a new personal best, avoid injury, and generally just rock your workout. In this article, we’ll review
Transforming your body is hard. There are so many fat loss plans out there, and they often contradict one another. I don’t pretend to have the magic pill,
By now, most of us have some understanding of the fact that exercise helps promote health throughout our lifespan and can protect against, or in some