We offer simple, effective personal training in Ottawa.
Ready to look and feel better? Find out how we can help.
I offer personal training at Renegade Training Company, a state-of-the-art training facility in south east Calgary.
Ready to look and feel better? Find out how I can help you move forward.
Whether you want to add yards to your drive or dominate your hockey league, we can create a sport specific training plan that keeps you at the top of your game
Want to add some muscle to your frame? Have a few pounds to lose?
Let’s transform your body sustainably and permanently
Building strength on a foundation of stable joints is essential for lasting-results. We’ll develop mobility and strength concurrently, helping you move pain free
My name is Andrew, and I’m an Exercise Physiologist and Personal Trainer in Ottawa.
I love working with anyone who wants to see what an effective training program can do for them.
My training approach is safe, sustainable, and effective. We’ll work together to create a plan to achieve your goals, whether you want to lose weight and keep it off, return to activity after an injury, or push yourself to a whole new level.
When you click the button to get started, a member of our team will be in touch to answer any questions you may have and to schedule your first appointment. This first appointment is completely free and I guarantee you’ll learn something about training and health that you didn’t know before.
Looking forward to working with you!Start Today
“When I started working with Barr Health and Fitness, I had been training with another personal trainer for 4 years. I liked my trainer a lot and saw great results, but I was constantly dealing with a rotation of minor exercise-induced injuries. The amount of rehabilitative therapy that I had to do to maintain my training became truly unsustainable. Within a week of applying a new program that Andrew gave me, my chronic hip and shoulder pain diminished greatly, and four months in, have now completely disappeared.”