To provide the guidance and support that make fitness and health available to everyone.
I founded Barr Health and Fitness because I care about people getting the most out of the work they put into their bodies.
I began lifting weights when I was 15, and I sometimes think about what a difference just a small amount of instruction could have made in those first few years.
Now, I work to share sound training methods with people from all walks of life through training, programming, presentations, and more. If you want to make sure that your program is working for you, get in touch, and let's get started.
I'm an Exercise Physiologist and Strength and Conditioning Coach. My job is to use established principles of coaching and training to help guide you to a healthy lifestyle and superior performance.MEET THE TEAM START TODAY
I've been coaching people from all walks of life for 10 years, and in that time, I've learned what works and how to make it work for you. Here's why you can trust me to be your guide to superior health and fitness.
Whether you need a training program built around the equipment at your gym, or something quick that can be done in a hotel room when you’re on the road, it’s my job to make your program work for you.
Through both online and in-person services, I deliver personalized programming ideally suited to you and your goals. I'll help move you forward at your pace and on your schedule.
I provide coaching in the areas of movement, nutrition, stress management, and recovery. Everything works together to unlock your health and fitness potential.
Health and fitness is a journey, not a destination. You will adopt healthy habits at a sustainable pace, keeping you on the right path, permanently.
Do you want to get into the best shape of your life? Has your doctor recommended you start exercising, but you don’t know where to start? Are you committed to a healthy lifestyle and looking to reach another level? No matter what your fitness level, I can help you achieve sustainable results that will change how you look and feel.
Do you want to get into the best shape of your life? Has your doctor recommended you start exercising, but you don’t know where to start? Are you committed to a healthy lifestyle and looking to reach another level? No matter what your fitness level, we can help you achieve sustainable results that will change how you look and feel.
Strength training is fountain of youth. When properly facilitated, strength training is completely safe, and is the best way to preserve strength and prevent frailty.
If you want to age well, let us help.
Whether you got hurt playing your favourite sport or just bad luck, rehab can only take you so far. Regain your confidence and prevent future injuries by going beyond passive treatments and building strong, resilient joints.
If you’re serious about your sport, strength and conditioning has to be part of your training regimen. Take your performance to new heights and reduce your injury risk by training like an athlete.