Senior Strength

Senior Strength is an innovative small group strength training program for adults 55 and up.

The next session runs from May 10th to June 16th. Space is limited. Get in touch to secure your spot today.

I’m Ready!

Get in Touch

    Get Stronger. Move Better.

    Senior Strength is an innovative small group strength training program for adults 55 and up.

    The next session runs from May 10th to June 16th. Space is limited. Get in touch to secure your spot today.

    I’m Ready!

    Why Senior Strength?

    Designed by Exercise Physiologist Andrew Barr, Senior Strength gives you the tools you need to age well, move pain free, and enjoy the activities you love.

    Age Well

    Strength training is the fountain of youth. Getting stronger helps you maintain your independence, keep up with your grandkids, and enjoy life to the fullest.

    Move Pain Free

    A targeted exercise program can help reduce and even eliminate back pain, knee pain and more. Getting stronger helps build healthy joints and prevent injuries.

    Stay Healthy

    Exercise is a powerful tool for preventing heart disease, diabetes, osteoporosis, and more. Professional coaching will help you get the results you want, safely.

    If you want to make strength training part of your life, but aren’t sure where to start, then Senior Strength is for you. Get in touch to book your free consultation.

    Get in Touch

    What is Senior Strength?

    Senior Strength is an introductory 6-week, small group training program for adults 55+ designed to safely introduce active seniors to strength training.

    Senior Strength uses a skill-based approach, giving you the knowledge you need to continue making progress on your own at the conclusion of the program.

    Strength training is the foundation of this program, but it’s so much more than that. We work on breathing, posture, mobility and gait. This is a comprehensive training experience specifically designed to promote healthy aging.

    Get in touch

    What Clients are Saying:

    “Andrew Barr is a truly exceptional personal trainer. As seniors with aging related health issues, we very much appreciated his expertise and appropriate accommodations both during individual sessions and over a treatment plan. He can collaborate with physiotherapists to provide integrated care for the best outcomes. Andrew is also very personable and makes training enjoyable. His business is run efficiently and in a timely and flexible manner.”

    – Ron & Carol, Age 72 & 68

    “As a 50+ women I was searching for a personal trainer to develop a relevant strength training and exercise appropriate for my age and fitness level. Andrew is very well versed in nutrition, health and fitness. My work with Andrew has been progressing from having simple prep fitness routines to a more advanced strength training and stretching. I feel I found the PERFECT trainer/coach. My flexibility, posture, stiffness has already improved. If anyone 50+ is looking for health with their fitness, Andrew is your choice.”

    – Mietka, 55

    Frequently Asked Questions

    What are the Workouts Like?

    Taking advantage of more than 30 yards of high-quality turf at Titan Peformance, we use low-intensity track and field style drills to develop good walking mechanics, improve balance, and build up your heart and lungs. Next, we spend a few minutes on core strength and breathing, and then we get into our main strength exercises of the day. Each workout has a different focus, but we stick to fundamental strength exercises and adapt them to the unique needs of each person in the class. Senior Strength is a workout first and foremost but there are plenty of breaks for instruction, discussion of new concepts, and to just take a break. You will work hard, but this is not hard core.

    Where Does Senior Strength Take Place?

    Senior Strength is offered at Titan Performance, located inside the Richcraft Sensplex, two minutes from the Queensway at the Montreal Road Exit. Titan Performance is a state-of-the-art training facility. Senior Strength takes place during the day and the facility is generally quiet.

    When is the Next Session?

    Senior Strength is offered in 6-week blocks throughout the year.
    The next block runs on Tuesdays and Thursdays from May 10th to June 16th at 10:00 AM.

    Here’s What You Get

    • Two workouts per week for six weeks, a total of 12 workouts

    • Small groups of no more than four provides the optimal combination of safety, affordability and community

    • Members-only training app keeps us connected when we’re not in the gym

    • Customizable stretching and mobility routine that you can do at home

    • The option to keep working with Andrew in-person or online.

    • A training program you can follow on your own when you complete the program

    All this and more for just $600

    I’m In!

    Is This For Me?

    If you’re over 55, then almost certainly yes! I’ve worked with clients who have had hip replacements, who have diabetes and heart disease, joint pain, and who have never set foot in a gym. I can easily adapt workouts to your unique needs. If you want to learn how to make the weight room a permanent part of your life, you are in the right place. If you have any questions, get in touch and I’ll be happy to answer them.

    Meet Your Coach


    Andrew Barr MSc, CEP, CSCS

    My name is Andrew, and I’m an Exercise Physiologist and Personal Trainer in Ottawa.

    I created Senior Strength because science tells us that strength training is one of the best tools for older adults to enjoy an active retirement, fight disease, and enjoy functional independence for as long as possible.

    My approach to training is safe, sustainable, and effective. Through thousands of hours spent in the gym working with seniors, I know how to push people hard enough to get results while always making safety our top priority.

    If you want to stay active well into your eighties, help prevent osteoporosis, diabetes and heart disease, and have fun working out with other like-minded people, then this is the program for you.

    When you click the button to get started, I’ll be in touch to answer any questions you may have and to schedule your first free visit..

    Looking forward to working with you!

    Get In Touch to Claim Your Spot Today!