If you want to look and feel your best, personal training can help.
Here are some things we do well:
Strength training is the fountain of youth.
Senior Strength is a science backed, small group coaching program for adults 55+ designed to help you enjoy an active retirement.
The ultimate in personalization. I can help you recover from injury, move on from pain, and gain the confidence you need to train on your own. Get in touch to see if I’m the right coach for you.
An affordable, convenient option for people who enjoy the flexibility of training on their own, and know that professional coaching will help them reach their goals and stay injury-free.
“With a long history of chronic back pain I decided to take charge of my health and do everything I could to become pain free. I am so grateful to have met Andrew to help me with my goals. My core strength has increased noticeably and my back is feeling great. The workouts are fun, challenging, safe and I’m always learning something new. I am seeing great results from my sessions. Andrew is a fantastic trainer with a wealth of knowledge to share and I highly recommend him.”
“Andrew Barr is a truly exceptional personal trainer. If it were possible to give more than 5 stars, we would. His advanced academic credentials, particularly his comprehensive understanding of body mechanics, helps him provide superior training. He also has extensive experience training and coaching. Together these provide a wide array of tools and exercises that he uses with careful adaptations to the individual. As seniors with aging related health issues, we very much appreciated his expertise and appropriate accommodations…”
“When I started working with Andrew, I had been training with another personal trainer for 4 years. I liked my trainer a lot and saw great results, but I was constantly dealing with a rotation of minor exercise-induced injuries. The amount of rehabilitative therapy that I had to do to maintain my training became truly unsustainable. Within a week of applying a new program that Andrew gave me, my chronic hip and shoulder pain diminished greatly, and four months in, have now completely disappeared…”
“I went under surgery at the end of 2017 for a ruptured ACL and two bucket-handle meniscus tears which caused my knee to lock in a weird position and prevented me for walking for 6 weeks before surgery, and 6 weeks after – so a total of 3 months in crutches. When I first went to see Andrew, I was still limping. I wasn’t seeing much improvement despite the physio treatments which caused my motivation to be quite low. Therefore, after five months of regular personal training with Andrew, I couldn’t be more grateful for his professional assistance…”