Get Stronger. Move Better.

What Will Getting Stronger do for You?


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Get Stronger. Move Better.

What Will Getting Stronger do for You?


Start Now

Train With Us

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If you want to work and get better, then we want to help.
Here are some things we do well:

Train With Us

If you want to work and get better, then we want to help. Here are some things we do well:

Return to Activity After an Injury

Injuries happen, but the body is designed to recover. Rehab can only take you so far. Regain your confidence and prevent future injury by going beyond pass treatments and building strong, resilient joints.

Strength Training for Older Adults

Strength training is the fountain of youth. When properly facilitated, strength training is completely safe and is the best way to preserve independence and prevent frailty. If you want to age well, let us help.

Getting Started on the Right Path

We believe training is for everyone. If you’ve tried the gym and given up due to frustration, boredom or lack of progress, let us help you start training the right way in a way that fits your life.

If you want to get stronger, move pain free, and make training a permanent part of your life, then we want to work with you.

What Clients Are Saying

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  • “When I moved to Toronto for a new job, I decided to take my training a lot more seriously and I felt very confident that Andrew, whom I’ve known since our days at McGill when he was my Strength & Conditioning Coach on the Men’s Varsity Basketball Team, would be the guy to help me reach my goals. Professional, knowledgeable, caring, and fun, Andrew has an uncanny ability to put together efficient workouts which map out perfectly …”

    – SIMON
    Financial Analyst, Former McGill Basketball Player

  • “I have learned so much about nutrition and fitness from Andrew Barr! He is up-to-date on the latest research, and he is a natural, effective and inspiring coach. I love that he incorporates videos and photographs in his teaching, and he does it all with lots of patience and a sense of humour!”

    – EDIE
    Retired

  • “When I started working with Andrew, I had been training with another personal trainer for 4 years. I liked my trainer a lot and saw great results, but I was constantly dealing with a rotation of minor exercise-induced injuries. The amount of rehabilitative therapy that I had to do to maintain my training became truly unsustainable. Within a week of applying a new program that Andrew gave me, my chronic hip and shoulder pain diminished …”

    – ALEX
    Nutritionist

  • “I had the pleasure of working with Andrew to develop a plan to fit exercise within my busy schedule. I used to be a high-level athlete, but have long since fallen out of the habit of exercising. With three young kids at home and my wife and I both working full-time, there isn’t much time in the day to work out. Andrew synthesized my goals, my current fitness level…”

    – ALEXANDER
    Lawyer, Father of 3

Meet Your New Coaches

Matt Flynn BSc, CPT

Andrew Barr, MSc, CEP, CSCS

Matt and Andrew work together to deliver superior results to their valued clients. Learn more about Matt and Andrew's experience and approach to training

Meet the team

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Train Forever Blog

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Want to Keep Your Fitness Resolution? Train Three Times Per Week.

Want to Keep Your Fitness Resolution? Train Three Times Per Week.

If this is the year you commit to going to the gym and you’re really serious about sticking to it

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Should You Train to Failure?

Should You Train to Failure?

Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide

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5 Tips for a Fit and Healthy Holiday

5 Tips for a Fit and Healthy Holiday

For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays

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