Serious Strength for Men Over 40

Building Strength is the BEST thing you can do to perform your best, move pain free, and fight aging.

If you want to get results by training the right way, then get in touch and let’s get started

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    What’s Important to You?

    Train For Sport

    Whether you want to add yards to your drive or dominate your hockey league, we can create a sport specific training plan that keeps you at the top of your game

    Body Transformation

    Want to add some muscle to your frame? Have a few pounds to lose?
    Let’s transform your body sustainably and permanently .

    Pain-Free Performance

    Building strength on a foundation of stable joints is essential for lasting-results. We’ll develop mobility and strength concurrently, helping you move pain free

    If this sounds like what you want from your workouts then get in touch and lets get started!

    Get in Touch

    Due to Covid-19, we are not currently offering personal training. Find out if our online coaching programs are right for you!

    Meet Your New Coach

    Andrew Barr MSc, CEP, CSCS

    I’m excited to meet you and help you with your training and fitness goals.
    I love working with anyone who wants to see what an effective training program can do for them.

    My approach to training is safe, sustainable, and effective. We’ll work together to create a plan to achieve your goals, whether you want to lose weight and keep it off, return to activity after an injury, or push yourself to a whole new level.

    When you click the button to get started, I’ll be in touch to answer any questions you may have and to schedule your first appointment. This first appointment is completely free and I guarantee you’ll learn something about training and health that you didn’t know before.

    Looking forward to working with you!

    Start Today

    Why Work With Me?

    • Committed: I am completely invested in my client’s health and fitness. It’s my job to help you achieve whatever is important to you, and I’ll share all the knowledge and tools that I have to help you get there.

    • Qualified: I have a Bachelors and Masters degrees in Exercise Science and have been coaching people from all walks of life for 10 plus years. I know what works and how to make it work for you.

    • Empowering: I believe in helping my clients develop autonomy so that they can one day train without me. You will learn the skills you need to train safely and effectively on your own.

    Get in touch to schedule your first free visit