Personal Training

Working with a personal trainer provides the certainty of knowing you are moving safely and effectively, and can open the door to advanced techniques for those who want to take their training to another level.

Personal Training Includes

ADVANCED FITNESS ASSESSMENT

If you don’t measure it, you can’t manage it. Our assessments are customized based on your needs and can include functional movement screening, comprehensive body composition testing, tests of muscular strength and power, and health risk screening.

PROGRESSIVE PROGRAMMING

Wherever you are starting from, we will structure your training so that it is ideally suited to your current fitness status and is always evolving to help move you forward.

ADVANCED STRENGTH AND CONDITIONING

Train like the best by following a personalized, periodized plan and learn advanced lifting techniques such as Olympic lifting, powerlifting, plyometric training, and more.

DETAILED PROGRAM GUIDES

We love working with clients one-on-one, but also want to empower you to train on your own. As an in-person training client, you will receive detailed program guides and have access to our exercise video library so that you have the tools to train effectively on your own.

ACCOUNTABILITY

One of the greatest benefits to having a personal trainer is that you are not going it alone. A trainer will keep you motivated and accountable for your personal progress.

ADVANCED FITNESS
ASSESSMENT

If you don’t measure it, you can’t manage it. Our assessments are customized based on your needs and can include functional movement screening, comprehensive body composition testing, tests of muscular strength and power, and health risk screening.

PROGRESSIVE
PROGRAMMING

Wherever you are starting from, we will structure your training so that it is ideally suited to your current fitness status and is always evolving to help move you forward.

ADVANCED
STRENGTH AND
CONDITIONING

Train like the best by following a personalized, periodized plan and learn advanced lifting techniques such as Olympic lifting, powerlifting, plyometric training, and more.

DETAILED PROGRAM
GUIDES

We love working with clients one-on-one, but also want to empower you to train on your own. As an in-person training client, you will receive detailed program guides and have access to our exercise video library so that you have the tools to train effectively on your own.

ACCOUNTABILITY

One of the greatest benefits to having a personal trainer is that you are not going it alone. A trainer will keep you motivated and accountable for your personal progress.

Get Started For Only $85/HR + HST

Schedule your first session and experience what a professional trainer can do for your health and body.

SIGN UP NOW!

No long term contracts or commitments required. Cancel anytime!

By clicking SIGN UP NOW you will be directed to our secure scheduling tool and be able to book your first coaching call that can be completed via phone or skype. This call is completely FREE and allows your coach to be fully prepared for your first session. Once this call is completed you will have access to our full calendar so that you can schedule sessions whenever it suits you best.