Tag: physical activity
Five Benefits of Kettlebells
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I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.
Why is Sitting so Bad for You?
“Sitting is the new smoking.” You may have heard this provocative public health tagline recently. I think it’s a bit much (I will explain) but excessive
Top 5 Fat Loss Tips
Transforming your body is hard. There are so many fat loss plans out there, and they often contradict one another. I don’t pretend to have the magic pill,
