How Long Should a Workout Be? October 30, 2020 0 Comments Today’s article is about how long a workout should be. I wanted to write about this because Continue reading
Want to Keep Your Fitness Resolution? Train Three Times Per Week. December 31, 2019 1 Comment If this is the year you commit to going to the gym and you’re really serious about sticking to it Continue reading
Time to Get Fit? Here’s How to Start September 21, 2018 0 Comments A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but Continue reading