HI, I’M ANDREW
I’m a Strength Coach and Personal Trainer, and I love my job.
I help people get stronger and move better. Strength training is an essential part of athletic development, a healthy and pain free adulthood, and an active independent retirement. There is nothing in human life that isn’t made easier by being stronger and having access to more pain free movement.
I founded Barr Health and Fitness with a goal to bring effective training to as many people as possible. What started as my own personal training practice has grown into a team of coaches training clients in different cities and via an online platform available to people all over the world.
If you decide to work with us you can expect to work with a professional, knowledgeable coach who will challenge you. You’ll follow a structured training program based on science-backed training methods. No fads, gimmicks or quick fixes here.
If you want to find out what good training can do for you, get in touch. We’d love to hear from you.
ANDREW’S BIO GET IN TOUCHGet in Touch
Why Work With Me?
I provide clients with effective and personalized coaching to help them reach their goals. Here’s why you can trust me to be your guide to better health and serious strength.
QUALIFIED COACHING
Come see how a skilled coach can help you reach your goals faster, reduce your risk of injury and help you move pain free.
TRAINING THAT WORKS
The fitness world is full of fads and gimmicks. My programs are built on scientific principles of training, and they work. You’ll get stronger and see results by following a progressive plan.
CUSTOMIZED PROGRAMS
All good training programs are built on the fundamentals but making them work for an individual is the real magic. Whether you have a specific goal or an injury we need to work around let me make your program work for you.
SUSTAINABLE PROGRESS
I believe in helping our clients train forever, whether that’s with me or not. I help create strong, knowledgeable lifters. If you want to make training a permanent part of your life, I want to work with you.
Want Strong Abs?
Get CORE TRAINING ESSENTIALS
Senior Strength
Strength training is the fountain of youth. Senior Strength is a science backed, small group coaching program for adults 55+ designed to help you enjoy an active retirement.
Private Training
The ultimate in personalization. I can help you recover from injury, move on from pain, and gain the confidence you need to train on your own. Get in touch to see if I’m the right coach for you.
Online Coaching
An affordable, convenient option for people who enjoy the flexibility of training on their own, and know that professional coaching will help them reach their goals and stay injury-free.
