Andrew Barr is a strength coach and personal trainer based in Ottawa and working with clients all over the world as an online coach.
Andrew graduated from McGill University with a Bachelor of Science in Kinesiology and from York University with a Master of Fitness Science. He is certified as a Strength and Conditioning Coach and Exercise Physiologist.
Andrew has worked as a Strength and Conditioning Coach for University and College Basketball teams, as well as with Canada Basketball athletes. He uses strength training to support athletes’ development and to help them stay injury-free.
Andrew has worked in cardiac rehabilitation, was formerly the Head Lifestyle Coach at an Integrative Medicine Clinic and often works with seniors in his private practice. He helps older adults maintain functional independence and avoid or manage metabolic risk factors. He strives to help all is clients discover a feeling of being strong, sometimes for the first time.
His professional goal is to make effective training available and sustainable everyone who wants to do put in the work. He does this through his own coaching, mentoring trainers, and through his blog and online courses.