5 Tips for a Fit and Healthy Holiday
For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays
For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays
Just like the annual Santa Claus parade and awkward office party interactions, you can always count on the holidays for some lame health advice.
It started with the Atkins Diet. All you had to do to get the body you wanted was to cut out carbs. That was it. No exercise required.
Transforming your body is hard. There are so many fat loss plans out there, and they often contradict one another. I don’t pretend to have the magic pill,