Should You Train to Failure?
Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide
Tag: strength
Time to Get Fit? Here’s How to Start
A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but
Five Benefits of Kettlebells
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I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.
