Why is Sitting so Bad for You?
“Sitting is the new smoking.” You may have heard this provocative public health tagline recently. I think it’s a bit much (I will explain) but excessive
“Sitting is the new smoking.” You may have heard this provocative public health tagline recently. I think it’s a bit much (I will explain) but excessive
A well-designed warm-up can help you hit a new personal best, avoid injury, and generally just rock your workout. In this article, we’ll review
It started with the Atkins Diet. All you had to do to get the body you wanted was to cut out carbs. That was it. No exercise required.
Transforming your body is hard. There are so many fat loss plans out there, and they often contradict one another. I don’t pretend to have the magic pill,
By now, most of us have some understanding of the fact that exercise helps promote health throughout our lifespan and can protect against, or in some
If you’ve ever worked out in a commercial gym on a treadmill or an elliptical, you’ve seen the little graph on the console explaining the “fat burning zone.”