Should You Train to Failure?
Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide
Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide
A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid
“Sitting is the new smoking.” You may have heard this provocative public health tagline recently. I think it’s a bit much (I will explain) but excessive
By now, most of us have some understanding of the fact that exercise helps promote health throughout our lifespan and can protect against, or in some