exercise Archives - Barr Health and Fitness

Exercises for Osteoporosis

Exercise has the potential to be a highly effective treatment option for the prevention and management for osteoporosis.

Today’s article is about the benefits of burpees. Burpees are an extremely popular exercises that are also often dismissed

Today’s article is about how long a workout should be. I wanted to write about this because

If you’ve been in a gym at all in the last five or ten years, you’ve probably heard of glute activation and

The goblet squat has many benefits. In today’s post, we’ll look at three of the more important benefits

Can you lose weight without exercise? The answer is yes, you can absolutely lose weight, and body fat,

Like most other chronic diseases and risk factors, exercise is highly effective for both preventing and treating high blood pressure.

What’s the best exercise for weight loss? It’s not circuit training, not bootcamp, not HIIT, hot yoga, or anything that comes to mind when you

Have you ever heard someone say something like the following: “I want to start working out, but

If this is the year you commit to going to the gym and you’re really serious about sticking to it