Can You Lose Weight Without Exercise?
Can you lose weight without exercise? The answer is yes, you can absolutely lose weight, and body fat,
Tag: health
Exercise and Blood Pressure
Like most other chronic diseases and risk factors, exercise is highly effective for both preventing and treating high blood pressure.
The Best Exercise for Weight Loss
What’s the best exercise for weight loss? It’s not circuit training, not bootcamp, not HIIT, hot yoga, or anything that comes to mind when you
5 Tips for a Fit and Healthy Holiday
For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays
Five Benefits of Kettlebells
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I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.
Avoid These Training Mistakes
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid
Healthy Holidays – It’s Not About Food
Just like the annual Santa Claus parade and awkward office party interactions, you can always count on the holidays for some lame health advice.
Top 5 Fat Loss Tips
Transforming your body is hard. There are so many fat loss plans out there, and they often contradict one another. I don’t pretend to have the magic pill,
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