For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid
Just like the annual Santa Claus parade and awkward office party interactions, you can always count on the holidays for some lame health advice.
Transforming your body is hard. There are so many fat loss plans out there, and they often contradict one another. I don’t pretend to have the magic pill,