Should You Train to Failure?
Should you train to failure? It’s a topic of much debate online. While everyone is quick to share their opinion, there is a robust body of literature to guide
Time to Get Fit? Here’s How to Start
A few years ago, it was near the end of the summer and I was doing a nutrition check-in with a client. He had been training hard in workouts, but
Five Benefits of Kettlebells
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I’ve been training with kettlebells for almost 10 years, and I’m so grateful that I was introduced to them early in my training career.
Avoid These Training Mistakes
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid
Build a Better Warm-Up
A well-designed warm-up can help you hit a new personal best, avoid injury, and generally just rock your workout. In this article, we’ll review
Top 5 Fat Loss Tips
Transforming your body is hard. There are so many fat loss plans out there, and they often contradict one another. I don’t pretend to have the magic pill,
How To Fight Aging With Exercise
By now, most of us have some understanding of the fact that exercise helps promote health throughout our lifespan and can protect against, or in some
Burning Fat with Exercise
If you’ve ever worked out in a commercial gym on a treadmill or an elliptical, you’ve seen the little graph on the console explaining the “fat burning zone.”
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