Glute Activation
If you’ve been in a gym at all in the last five or ten years, you’ve probably heard of glute activation and
If you’ve been in a gym at all in the last five or ten years, you’ve probably heard of glute activation and
The goblet squat has many benefits. In today’s post, we’ll look at three of the more important benefits
Can you lose weight without exercise? The answer is yes, you can absolutely lose weight, and body fat,
Like most other chronic diseases and risk factors, exercise is highly effective for both preventing and treating high blood pressure.
What’s the best exercise for weight loss? It’s not circuit training, not bootcamp, not HIIT, hot yoga, or anything that comes to mind when you
For many, the holidays can be a difficult time to exercise and eat right. Here at Barr Health and Fitness, we believe in cherishing the holidays
If you have decided that this is the year that you are going to stick to safe and effective workout routine, read on to learn how to avoid